Scratching and scrambling and trying desperately to get a good grip and pull myself out of this dark and lonely place, but can't find seem to gain any ground.
I am....not great. I have been "not great" for a few months now. Every day seems to be a struggle to get through. Every morning I have to force myself to sit up and climb out of bed. Getting off the couch is as daunting as going for a 10 mile run. I spend literally every single ounce of energy I manage to dredge up on our three kids. They are all at completely different stages in their lives, and they all have significant demands that must be met all day, every day. I feel like I disappear a little more each day. I'm becoming transparent. I'm not even a real person anymore - I am merely here to ensure these three children grow to be happy, healthy, strong human beings. I cook, and there's always someone who is unhappy with the food and mealtime turns into a battle we've fought so many times before. I clean, and then someone walks into the room and dumps their bag or shoes or toys all over the floor so that it looks like a frat house the morning after a party. I ask for 5 minutes of alone time, and I get 30 seconds before the kids are fighting with each other and one of them is screaming while the other one is crying. I try to read a book, but my brain isn't able to focus enough to absorb any of the words. I try to watch TV, but I zone out and end up having to rewind multiple times just to keep up with the plot line. I think of a million crafting projects I want to do, but just can't muster the strength needed to get all of the supplies together. I keep opening apps on my phone only to forget why I wanted to use them in the first place. I think of posts I want to write all day long, but never seem to find a minute to type them up. I think about making a list of all of the things I want to write about so that I can look back on it later for inspiration, but taking a second to jot things down seems like an insurmountable task.
This is depression.
I just CAN'T. I can't think, I can't do, I can't feel.
No, I don't want to talk about it. Yes, my therapist is aware of all of the issues going on. No, my antidepressants don't seem to be working even though we have me on the maximum dosage. No, I don't need any suggestions as to how I can feel better.
I know that I should take some time to myself and get out of the house without any kids. I can never seem to find a good time to do it, and if I ever get any time without children I usually opt to take a nap because getting dressed and driving somewhere seems like a monumental task.
I know that I need to get better with my eating and stop the ED behaviors that have come back so viciously over this past winter. Please stop suggesting I eat snacks every few hours throughout the day. Please stop telling me that I need to get it together because the kids need me. Please stop telling me that I already went to treatment and now is not a good time for me to be sick. Please stop saying that "there is always something going on" with me.
Please stop.
I cannot "try harder" to feel better. It doesn't work like that. Not even close. Don't you think I would be doing that if I could?? Who on earth would choose to feel like this? Like a zombie. I'm just shuffling around trying to come off as put together and strong and fine. I'm not a very good actor, but I try anyway.
Being home with the kids all the time is harder than I ever thought it would be. I definitely knew it would be hard. It is just way more difficult than it looks when you are watching someone else do it. Sometimes it feels like there are 100 hours in a day. I often have 2 kids screaming at the same time, and have to figure out how to monitor the 3 year-old in his timeout while he is melting down but at the same time not be in the room because his shrieks are scaring his baby sister. I literally can't hear anything over the insane amount of noise.
I know this won't last forever.
I understand how life works. I am good at reminding myself that the bad times always come to an end eventually. This will stop. I will feel better. I will make it through.
For now, I am just tired.
Please be kind to strangers. You have no idea what kind of struggles they may be facing.
Hang in there.
- B
I am....not great. I have been "not great" for a few months now. Every day seems to be a struggle to get through. Every morning I have to force myself to sit up and climb out of bed. Getting off the couch is as daunting as going for a 10 mile run. I spend literally every single ounce of energy I manage to dredge up on our three kids. They are all at completely different stages in their lives, and they all have significant demands that must be met all day, every day. I feel like I disappear a little more each day. I'm becoming transparent. I'm not even a real person anymore - I am merely here to ensure these three children grow to be happy, healthy, strong human beings. I cook, and there's always someone who is unhappy with the food and mealtime turns into a battle we've fought so many times before. I clean, and then someone walks into the room and dumps their bag or shoes or toys all over the floor so that it looks like a frat house the morning after a party. I ask for 5 minutes of alone time, and I get 30 seconds before the kids are fighting with each other and one of them is screaming while the other one is crying. I try to read a book, but my brain isn't able to focus enough to absorb any of the words. I try to watch TV, but I zone out and end up having to rewind multiple times just to keep up with the plot line. I think of a million crafting projects I want to do, but just can't muster the strength needed to get all of the supplies together. I keep opening apps on my phone only to forget why I wanted to use them in the first place. I think of posts I want to write all day long, but never seem to find a minute to type them up. I think about making a list of all of the things I want to write about so that I can look back on it later for inspiration, but taking a second to jot things down seems like an insurmountable task.
This is depression.
I just CAN'T. I can't think, I can't do, I can't feel.
No, I don't want to talk about it. Yes, my therapist is aware of all of the issues going on. No, my antidepressants don't seem to be working even though we have me on the maximum dosage. No, I don't need any suggestions as to how I can feel better.
I know that I should take some time to myself and get out of the house without any kids. I can never seem to find a good time to do it, and if I ever get any time without children I usually opt to take a nap because getting dressed and driving somewhere seems like a monumental task.
I know that I need to get better with my eating and stop the ED behaviors that have come back so viciously over this past winter. Please stop suggesting I eat snacks every few hours throughout the day. Please stop telling me that I need to get it together because the kids need me. Please stop telling me that I already went to treatment and now is not a good time for me to be sick. Please stop saying that "there is always something going on" with me.
Please stop.
I cannot "try harder" to feel better. It doesn't work like that. Not even close. Don't you think I would be doing that if I could?? Who on earth would choose to feel like this? Like a zombie. I'm just shuffling around trying to come off as put together and strong and fine. I'm not a very good actor, but I try anyway.
Being home with the kids all the time is harder than I ever thought it would be. I definitely knew it would be hard. It is just way more difficult than it looks when you are watching someone else do it. Sometimes it feels like there are 100 hours in a day. I often have 2 kids screaming at the same time, and have to figure out how to monitor the 3 year-old in his timeout while he is melting down but at the same time not be in the room because his shrieks are scaring his baby sister. I literally can't hear anything over the insane amount of noise.
I know this won't last forever.
I understand how life works. I am good at reminding myself that the bad times always come to an end eventually. This will stop. I will feel better. I will make it through.
For now, I am just tired.
Please be kind to strangers. You have no idea what kind of struggles they may be facing.
Hang in there.
- B
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